beer and biking diet
so im 5'10 230 right now. i expect to average 20m on the bike and 8 beers a day. will proly average 2500 cals of food.
guess my weight on sep 1st and win either nothing or 5 on stars or maybe even more. |
Re: beer and biking diet
230
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Re: beer and biking diet
lite beers or normal beers?
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Re: beer and biking diet
drink those miller chills...relaly freakin good beer
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Re: beer and biking diet
wtf of course im drinking good beer. none of that macro [censored].
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Re: beer and biking diet
222 lb
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Re: beer and biking diet
8 beers is about (8*150) 1200 calories PLUS 2500 food calories is a daily total of 3700 calories. 20 miles of biking is about 1100 calories so lets call it a total of 2600 calories a day which is probably pretty close to your BMR when you drop 10 lbs so I'm going to say 220.
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Re: beer and biking diet
233
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Re: beer and biking diet
ill bet im under 200.
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Re: beer and biking diet
Victor is going to play soccer as well. He's lying to you.
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