Re: Thremp - Hot Sizzle Summer Log
 

You are doing better then me. I cant squat any weight at all due to tendonitis.

Is it a bad idea to squat with a petella tendon strap on?

Re: Thremp - Hot Sizzle Summer Log
 

[ QUOTE ]
You are doing better then me. I cant squat any weight at all due to tendonitis.

Is it a bad idea to squat with a petella tendon strap on?

[/ QUOTE ]

I have no clue.

Re: Thremp - Hot Sizzle Summer Log
 

While in my semi-hiatus (my legs still don't work. Gah Gah Gah) I've thought about my goals. Obv I'd like them ASAP but I will settle for waiting a bit.

Deadlift: 400
Squat: 300
Bench: 250
Power Clean: 200
Weight: 180

If I could close these out by year end, I'd consider it a pretty solid victory. I am closer to some rather than others, but we'll see how everything progresses.

I'm gonna punt the last workout in my series from the EDT set and just move into doing the 5x5. Regardless, my Zercher Squat went up a ton.

Re: Thremp - Hot Sizzle Summer Log
 

Make it 405 and 315. Full size plates man.

Re: Thremp - Hot Sizzle Summer Log
 

[ QUOTE ]
Make it 405 and 315. Full size plates man.

[/ QUOTE ]

Ehh... Those are the next goals.. Gotta make give myself some sense of accomplishment. First I can see it on paper then I can put it on the bar.

Current PRs most fairly old:

PC: 180
DL: 340
Squat: 235
Bench: 205

Re: Thremp - Hot Sizzle Summer Log
 

what do you weigh now?

Re: Thremp - Hot Sizzle Summer Log
 

[ QUOTE ]
what do you weigh now?

[/ QUOTE ]

~173ish

Re: Thremp - Hot Sizzle Summer Log
 

First day of this new 5x5.

Squat: 115/135/155/175/190
Bench: 95/115/130/145/165
Row: 85/100/115/135/145
Hypers: 2x10x25
Weighted Situps: 4x10x25

Re: Thremp - Hot Sizzle Summer Log
 

I will take O/Us for how long it will take me to hit each goal or the entirety of them or any of them. Choo Choo!

Re: Thremp - Hot Sizzle Summer Log
 

your pretty short, it shouldnt take too long.