Re: BRAG: I made a prop bet with durrr.
 

This is not difficult, especially if it's been a while since you changed your diet. Easy money.

I lost 20lbs in one month recently. Went from 210 to 190. Was motivated, but did not have much time to work out. So just cut out the beer, bread, and ate smaller healthier meals. Also ate more often during the day and not after 7pm. Occasional walk was the only exercise.

I imagine if I went to the gym it would have been easier to keep the weight off ( came back as soon as I went back to old habits ). I would say stick to cardio and not too much weightlifting if you're trying to lose weight.

Re: BRAG: I made a prop bet with durrr.
 

[x] Received Drunk PM from iMsoLucky0

Re: BRAG: I made a prop bet with durrr.
 

[ QUOTE ]
[ QUOTE ]
you [only] have to do 3 things to lose weight:

rev. up your metabolism (walking/ jogging)
give up alcohol (slows down your metabolism)
use common sense when eating (portion control, food choices)

[/ QUOTE ]
Your son doesn't practice what you teach? [img]/images/graemlins/cool.gif[/img]

[/ QUOTE ]

yeah, I forgot a 4th, most important point: DESIRE
ya gotta want it- more than anything else.

Re: BRAG: I made a prop bet with durrr.
 

[ QUOTE ]
you [only] have to do 3 things to lose weight:

rev. up your metabolism (walking/ jogging)
give up alcohol (slows down your metabolism)
use common sense when eating (portion control, food choices)

[/ QUOTE ]

No - you need to do one thing only. Expend more calories than you consume. Saying you have to quit drinking is ridiculous (though it obviously helps).

Re: BRAG: I made a prop bet with durrr.
 

[ QUOTE ]
yeah, I forgot a 4th, most important point: DESIRE
ya gotta want it- more than anything else.

[/ QUOTE ]

Omg I can see why your son is soo overweight. 'Wanting it more than anything else?' - BS. How hard is it for a young man to do some exercise and eat better foods? A few of my friends were really quite large at school and now look very trim. They went to the gym 4-5 times a week for an hour and their mom's made them healthier food. They told me it was an absolute piece of cake to shed the weight.

Re: BRAG: I made a prop bet with durrr.
 

[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
you [only] have to do 3 things to lose weight:

rev. up your metabolism (walking/ jogging)
give up alcohol (slows down your metabolism)
use common sense when eating (portion control, food choices)

[/ QUOTE ]
Your son doesn't practice what you teach? [img]/images/graemlins/cool.gif[/img]

[/ QUOTE ]

yeah, I forgot a 4th, most important point: DESIRE
ya gotta want it- more than anything else.

[/ QUOTE ]
I was afraid you might take what I said the wrong way. I'm glad that you didn't [img]/images/graemlins/smile.gif[/img]

Re: BRAG: I made a prop bet with durrr.
 

[ QUOTE ]
[ QUOTE ]
yeah, I forgot a 4th, most important point: DESIRE
ya gotta want it- more than anything else.

[/ QUOTE ]

Omg I can see why your son is soo overweight. 'Wanting it more than anything else?' - BS. How hard is it for a young man to do some exercise and eat better foods? A few of my friends were really quite large at school and now look very trim. They went to the gym 4-5 times a week for an hour and their mom's made them healthier food. They told me it was an absolute piece of cake to shed the weight.

[/ QUOTE ]

christ you idiot, quit making this thread about gobbo being fat. wtf is wrong with you guys?

Re: BRAG: I made a prop bet with durrr.
 

If Americans wanna be big let them be big, it's the land of the freeee

Re: BRAG: I made a prop bet with durrr.
 

[ QUOTE ]
[ QUOTE ]
yeah, I forgot a 4th, most important point: DESIRE
ya gotta want it- more than anything else.

[/ QUOTE ]

Omg I can see why your son is soo overweight. 'Wanting it more than anything else?' - BS. How hard is it for a young man to do some exercise and eat better foods? A few of my friends were really quite large at school and now look very trim. They went to the gym 4-5 times a week for an hour and their mom's made them healthier food. They told me it was an absolute piece of cake to shed the weight.

[/ QUOTE ]

who in the world are you?

Re: BRAG: I made a prop bet with durrr.
 

[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
yeah, I forgot a 4th, most important point: DESIRE
ya gotta want it- more than anything else.

[/ QUOTE ]

Omg I can see why your son is soo overweight. 'Wanting it more than anything else?' - BS. How hard is it for a young man to do some exercise and eat better foods? A few of my friends were really quite large at school and now look very trim. They went to the gym 4-5 times a week for an hour and their mom's made them healthier food. They told me it was an absolute piece of cake to shed the weight.

[/ QUOTE ]

who in the world are you?

[/ QUOTE ]

A thin, healthy person?