Re: Poppinfresh\'s log
 

Gonna start updating weight since I'm cutting:

8/30: 167.0
8/31: 167.5
9/1: 167.5
9/2: 167.5
9/3: 166.0

9/3: Workout A

Squat:

1x5 @ 45
1x5 @ 95
1x3 @ 135
1x2 @ 155

3x5 @ 165

Bench:

1x5 @ 45
1x5 @ 95
1x3 @ 115

3x5 @ 125

Deadlift:

1x5 @ 95
1x5 @ 135
1x3 @ 165

1x5 @ 185

Felt a little something in my lower back and probably should have just ended before my last set, gonna probably have to drop back in weight on these again until I get my form right [img]/images/graemlins/frown.gif[/img]

Incline situps:

3x12 @ bodyweight

Dips:

3x8 @ 90 lbs assisted - wow I'm weak on these

Pullups:

4x4x3 @ bodyweight
2 negatives

Re: Poppinfresh\'s log
 

Weight:

9/04: 166.0
9/05: 166.5
9/06: 155.5

Looks like I might be dropping weight a little too quickly, will monitor weight over the next couple of days and make adjustments if I need to. I think I was a lil dehydrated this morning which is probably why I came in so low.

Made a little change to my schedule and took yesterday off, lifting today, Saturday, and then Tuesday before I leave for AC and will have to take a break from this routine.

9/06:

Workout B:

Feel like complete [censored] today, slept really poorly last night, morning cardio that usually energizes me just drained me, last thing I wanted to do was go to the gym but I figure I've just gotta go and do what I can.

Squat:

1x5 @ 45
1x5 @ 95
1x3 @ 135
1x2 @ 155

2x5 @ 165, 1x5 @ 155

Military Press:

1x5 @ 45
1x3 @ 65

3x5 @ 75

No pendlay rows or deads until I return from AC to get my back healed up.

Pullups:

5x4x4 @ bodyweight

Pleasantly surprised at how well I did on the military press and pullups considering how I was feeling

Re: Poppinfresh\'s log
 

poppin,

don't weigh yourself everyday, it will drive you crazy...you will have daily weight fluctuations based on how many carbs you eat that will astound you...pick one day per week when you can weigh at the same time and in the same condition and only weigh in at that time...

Re: Poppinfresh\'s log
 

ah, ok I'll stop worrying about these fluctuations but I'm still gonna weigh myself every day bc I'm crazy