Re: Official Dids Gym Thread
 

Weight loss prop bet dids?

Re: Official Dids Gym Thread
 

He seems to have abaondoned this thread bit if you haven't seen his location, Dids is down to 236!

http://farm2.static.flickr.com/1135/...bc2bf92b7d.jpg

Re: Official Dids Gym Thread
 

[ QUOTE ]
He seems to have abaondoned this thread bit if you haven't seen his location, Dids is down to 236!

http://farm2.static.flickr.com/1135/...bc2bf92b7d.jpg

[/ QUOTE ]

very impressive, its like half of a dids...

Re: Official Dids Gym Thread
 

[ QUOTE ]
He seems to have abaondoned this thread bit if you haven't seen his location, Dids is down to 236!

[/ QUOTE ]

Nooooooooooooooooo!

He's only 8 lbs. behind me. I better get going here.

Re: Official Dids Gym Thread
 

You know you are fat when Dids is barely weighs more than you.

Time for me to get my ass moving so I can stay ahead of the Didsian Curve.

Congrats man. Keep it up.

Re: Official Dids Gym Thread
 

lol, I was actually going to post in this on Tuesday and I forgot.

Updated sexy picture

http://farm1.static.flickr.com/192/4...43720895_b.jpg

I've been at the gym less, part slacking, part being sick, and part social life. I'm trying to get back into the swing of things, but the abuse I did to my legs in my first return after a week of the flu didn't help one bit. Standing is currently horrible.

Still, I'm happy with my progress. Will try and update this thread with more frequency.

Re: Official Dids Gym Thread
 

Keep it up Dids, you are an inspiration.

Re: Official Dids Gym Thread
 

You look happy in that last picture- like you just rediscovered your penis. Maybe some day you and I will weigh the same. I've moved up from 147 to 151 in 10 days. My goal is to be 200 lbs of muscle after a year.

Re: Official Dids Gym Thread
 

So as of this morning, I'm at 299, which means by the official count I've lost 100 lbs, or the equivilant size of the asian girl I saw this morning that I want to [censored].

Re: Official Dids Gym Thread
 

[ QUOTE ]
So as of this morning, I'm at 299, which means by the official count I've lost 100 lbs, or the equivilant size of the asian girl I saw this morning that I want to [censored].

[/ QUOTE ]

Hopefully that was supposed to be 199? Been so long since your weight started with a one you've forgotten how to find it on the keyboard? [img]/images/graemlins/smile.gif[/img]

Good work, Dids. Keep it up and all the little Asian hotties will be fighting over ya!

Re: Official Dids Gym Thread
 

Wow thats great

Re: Official Dids Gym Thread
 

Supposed to be at 229. Down from 331.

Re: Official Dids Gym Thread
 

New Dids Update:

I feel like I feel better today than I've felt in like 10 years. Amazing workout.

http://farm2.static.flickr.com/1341/...c7a48886e5.jpg

Re: Official Dids Gym Thread
 

Where are the rangs?

Re: Official Dids Gym Thread
 

Just looking at those pictures you should be incredibly proud

Re: Official Dids Gym Thread
 

I like the first one with the cell phone. And seriously WTF is that BBV4L thing about?

Re: Official Dids Gym Thread
 

bump, due to linkage from BB4L

I demand an update.

[img]/images/graemlins/smile.gif[/img]

Re: Official Dids Gym Thread
 

GOOD JOB DIDS!!!! KEEP IT UP!

Re: Official Dids Gym Thread
 

Dids, I was really fat then in shape and now I am fat again. When I got in shape it was doing squats alot. Squats should be your bread and butter, they are an amazing exercise which hits alomst ALL of your leg muscles. Definately learn to like them. Yea they can be scary but its well worth the pain IMO.

Re: Official Dids Gym Thread
 

Also Thremp is 100% correct about all his advice. You should not be using machines or even really going to the gym.
Thremp is refering to functional strength training, which is what serious athletes use to get in shape. The gym is for body builders, athletes combine cardio and weightlifting doing things like...
Snatches, Box Squats, Box Jumps, Weighted Wheelbarrow Pushing, Medicine Ball Work

For Cardio, you should mix up things like...
Running, Cycling, Swimming, Jump Rope, Stair Running, Sprint Intervals, etc.

When I was a serious athlete (6+ years ago) I was in great shape and doing alot of this stuff. Now I am a tired fatass and hoping to find some motivation to get back into this stuff.

You should google some of the following phrases, GPP (general physical prepardness I believe), Renegade training, functional training. From there you can find all sorts of literature on some of the most efficient and effective srength building/weight loss techniques available.

Re: Official Dids Gym Thread
 

as i have said before and will continue to say

just [censored] do squats

Re: Official Dids Gym Thread
 

I absolutely hate squats... which is why they are the very first thing I do on legs day [img]/images/graemlins/wink.gif[/img].