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-   -   Thremp - Hot Sizzle Summer Log (http://archives1.twoplustwo.com/showthread.php?t=440292)

GooseHinson 10-16-2007 04:07 AM

Re: Thremp - Hot Sizzle Summer Log
 
Looks like the first sets are warm-ups tbk.

Thremp 10-16-2007 04:16 AM

Re: Thremp - Hot Sizzle Summer Log
 
[ QUOTE ]
Looks like the first sets are warm-ups tbk.

[/ QUOTE ]

No he was exactly correct. Its madcow's intermediate. Not that he's a preternatural genius. I did post what I was doing.

But they're essentially warm ups. Its just a std ramp. I'll post which workout of the week it is. That was Week 4, Workout 3. The assistance stuff gives it away for those familiar with the workout.

theblackkeys 10-16-2007 04:26 AM

Re: Thremp - Hot Sizzle Summer Log
 
[ QUOTE ]
Looks like the first sets are warm-ups tbk.

[/ QUOTE ]
I was more wondering what the last set was for. Is it part of the program? I've definitely read that whole site, but it was a long time ago and I don't recall if that is something that gets changed on one of the weeks.

Thremp 10-16-2007 04:39 AM

Re: Thremp - Hot Sizzle Summer Log
 
[ QUOTE ]
[ QUOTE ]
Looks like the first sets are warm-ups tbk.

[/ QUOTE ]
I was more wondering what the last set was for. Is it part of the program? I've definitely read that whole site, but it was a long time ago and I don't recall if that is something that gets changed on one of the weeks.

[/ QUOTE ]

Nope its 8x3rd weight from Monday. Adds volume on the final day.

Thremp 10-17-2007 09:48 PM

Re: Thremp - Hot Sizzle Summer Log
 
Week 5, Workout 1

Squat - 125/145/170/190/210
Bench - 110/125/145/160/180
Row - 95/110/130/145/160
Hypers - 2x9x30
Sit Ups - 4x10x30

Not a bad day. After I got done, there was some grinding in my right knee. Oops. No clue what it is/was.

Weight: 177.5

One day... One day.

theblackkeys 10-18-2007 12:40 AM

Re: Thremp - Hot Sizzle Summer Log
 
[ QUOTE ]

Not a bad day. After I got done, there was some grinding in my right knee. Oops. No clue what it is/was.

[/ QUOTE ]
Is there swelling anywhere?

Thremp 10-18-2007 02:16 AM

Re: Thremp - Hot Sizzle Summer Log
 
[ QUOTE ]
[ QUOTE ]

Not a bad day. After I got done, there was some grinding in my right knee. Oops. No clue what it is/was.

[/ QUOTE ]
Is there swelling anywhere?

[/ QUOTE ]

I was actually checking for this before I read your post. But nope... no swellz.

Thremp 10-23-2007 02:46 PM

Re: Thremp - Hot Sizzle Summer Log
 
I was tempted to make a new titled log, but as I'm going out of town shortly and its still ~85 for the high each day. I will continue this one and start a new one of my return.

Week 5, Workout 2
Squat - 125/145/170/170
OH Press - 85/95/105/120
Deadlift - 205/235/265/290

OH Press was pretty tough. I feel somewhat tubby when in actuality I'm probably as fat as some people when starting bulking. I've never really been a big dude (nor even average sized) so its somewhat strange.

My most pressing question is what should I do for the winter months when I return. I'll be trying to cut down as I'll likely hit my weight goal sometime over this period. But at the same time I'm unwilling to mess with success. This program has gone so well, that it'd be retarded to stop doing it. So hrm... I guess I'll likely stick with it until I need to reset on 2 lifts and then reassess when I'm there. Likely candidates for replacement include Meltdown or perhaps a little bit of modification to a similar program.

Confession: I don't really like going into the gym and doing squats every day. In fact I don't really like doing squats.

shemp 10-23-2007 03:22 PM

Re: Thremp - Hot Sizzle Summer Log
 
[ QUOTE ]
Confession: I don't really like going into the gym and doing squats every day. In fact I don't really like doing squats.

[/ QUOTE ]

In me, this sort of thing can be one of the effects of slowly accumulating fatigue-- the brain fighting back.

Thremp 11-02-2007 12:47 AM

Re: Thremp - Hot Sizzle Summer Log
 
I'm done with this. I took time to get ready for road trip, which I'm on. Maybe Smiley will help refine my clean pull technique. Will do some random stuff and start new thread when I return.

calmB4storm 11-02-2007 02:42 PM

Re: Thremp - Hot Sizzle Summer Log
 
[ QUOTE ]
Week 5, Workout 2
Squat - 125/145/170/170
OH Press - 85/95/105/120
Deadlift - 205/235/265/290


[/ QUOTE ]
I'm thinking of starting this 5x5 program.

How do you remember all the different weights?

Just print off the chart here?

Rootabager 11-02-2007 08:22 PM

Re: Thremp - Hot Sizzle Summer Log
 
I remember all the weights cuz im a meathead?

Thremp 11-03-2007 12:47 AM

Re: Thremp - Hot Sizzle Summer Log
 
I use the spreadsheet. EZPZ


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