Re: What Supplements should I be taking?
 

eat 3 hardboiled eggs and 16oz of skim milk..i throw some protein powder in it also but i guess thats an optional

Re: What Supplements should I be taking?
 

Is there a nutritional difference between hardboiled eggs, scrambled eggs, or unscrambled eggs?

/tangent?

Re: What Supplements should I be taking?
 

whey protein first thing in the morning...i usually drink it immediately on waking, then eat breakfast 45min later or so. (breakfast should be a big meal along with pre and postworkout meals) Im not sure if you should be eating a bit of carbs with this or not I forget.

-Mike

Re: What Supplements should I be taking?
 

3 cups of coffee and my morning set of pills. 30-45 minutes later protein with Greens+. 30 minutes light cardio then breakfast.