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Re: Lower back hurts. Permenant problem or short term?
Take some Alleve for the pain - 2 in the morning, 2 at night.
Make sure you get a good night's sleep so you muscles can fully relax. Stretch your back/quads/hips/hamstrings. You need to improve your flexibility. That's all you gotta do. |
Re: Lower back hurts. Permenant problem or short term?
I agree that you should try a new mattress.
Also, chiropracters can cause stroke ... I certainly wouldn't see one. |
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