Re: soon2b[skinny?]\'s Velocity Diet Log
 

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he quit...

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how long did he last?

Re: soon2b[skinny?]\'s Velocity Diet Log
 

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he quit...

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how long did he last?

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i don't think he ever really got started...not sure what he planned on doing afterwards...

we pm'ed a couple times and i basically told him what i told nation...i don't recommmend this diet even though it had pretty nice results...i think there are much smarter ways to lose weight fast and actually learn to eat properly at the same time, something the velocity diet neglects...

Re: soon2b[skinny?]\'s Velocity Diet Log
 

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i think there are much smarter ways to lose weight fast and actually learn to eat properly at the same time, something the velocity diet neglects...

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as i am someone who is halfway into his first day on the V-diet, and basically hating it, please elaborate.

Re: soon2b[skinny?]\'s Velocity Diet Log
 

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i think there are much smarter ways to lose weight fast and actually learn to eat properly at the same time, something the velocity diet neglects...

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as i am someone who is halfway into his first day on the V-diet, and basically hating it, please elaborate.

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if you are like 2 shakes in and hating it then it probalby isn't gonna work, sorry bro...

my recommendation would be to read some berardi articles and start living by the 7 habits as well as possible...keep a food log on fitday or some other site and track everything you put in your face...get lots of veggies + protein and keep your calories in check and you can lose a ton of weight while not being a social weirdo for a month and starving yourself...

link to 7 habits is in the faq...

this will also teach you to cook and prepare your meals for the future, something that the vDiet won't do at all...

Re: soon2b[skinny?]\'s Velocity Diet Log
 

well... i think i can do it as long i know it's a good idea. i can probably handle some stomach rumbling and nasty shakes for a while...

the 7 habits sound like good for the long term but that sounds like your standard 1 lb/week weight loss plan. anything that's a bit faster?