Re: I FEEL GOOD BBV, WHY DO YOU FEEL GOOD?
 

[ QUOTE ]
Working out is for homosexuals.

[/ QUOTE ]

I was referring to his routine.

Re: I FEEL GOOD BBV, WHY DO YOU FEEL GOOD?
 

[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
whats working out for Dids?

[/ QUOTE ]

20 Minutes on the eliptical, 10 on the bike.

Then lifting: legs, back, and arms and chest on rotation. There will be a full post on this whenver The Gym exists.


[/ QUOTE ]
This is aweful. Do some research before you waste so much time and effort.

[/ QUOTE ]

OMG TELL ME WHY?

I'm wagering either I wasn't clear enough or you don't understand me.

Re: I FEEL GOOD BBV, WHY DO YOU FEEL GOOD?
 

I feel like I got hit by a bus made out of monkey [censored] and razor blades. [img]/images/graemlins/frown.gif[/img]

Re: I FEEL GOOD BBV, WHY DO YOU FEEL GOOD?
 

[ QUOTE ]


Then lifting: legs, back, and arms and chest on rotation. There will be a full post on this whenver The Gym exists.


[/ QUOTE ]

FACT: dids can lift his arms up and down 6 times now without having to take a nap

Re: I FEEL GOOD BBV, WHY DO YOU FEEL GOOD?
 

To be clear.

Legs one day, back next, then chest and arms. Not all on same day gosh.

I realize this may not be totally optimal, which is why I wanna post once they give kyle the damn gym.

Re: I FEEL GOOD BBV, WHY DO YOU FEEL GOOD?
 

[ QUOTE ]

OMG TELL ME WHY?

I'm wagering either I wasn't clear enough or you don't understand me.

[/ QUOTE ]

Maybe you were joking but for starters, lol @ doing cardio before lifting. Also, if you're in a calorie deficit like I assume, you shouldn't be lifting for hypertrophy, but for strength with short rest periods, preferably full-body workouts. You could cut out 100 calories per meal (assuming 6 small meals a day) and not have to do that cardio anyway. There's a lot of good info in the articles at t-nation.com if you're serious about getting in shape.

Re: I FEEL GOOD BBV, WHY DO YOU FEEL GOOD?
 

Its 85 degrees and perfect outside. I work right accross the street from the beach, which is crowded for a Tuesday. Now if I wasen't stuck in the office.

Re: I FEEL GOOD BBV, WHY DO YOU FEEL GOOD?
 

dids,

no core dayz?

Re: I FEEL GOOD BBV, WHY DO YOU FEEL GOOD?
 

WTF is a core day.

All I know is that I go to the gym and run in place and then lift stuff up and set it back down and I get less fat.

Re: I FEEL GOOD BBV, WHY DO YOU FEEL GOOD?
 

These hands pretty much sum up why im feeeelin good
Absolute Poker
No Limit Holdem Ring game
Blinds: $0.10/$0.25
5 players
Converter

Stack sizes:
UTG: $10.85
CO: $18.65
Button: $81.90
HERO: $40.66
BB: $21.70

Pre-flop: (5 players) HERO is SB with 7[img]/images/graemlins/spade.gif[/img] 9[img]/images/graemlins/spade.gif[/img]
UTG calls, 2 folds, HERO calls, BB checks.

Flop: 7[img]/images/graemlins/club.gif[/img] 3[img]/images/graemlins/heart.gif[/img] 9[img]/images/graemlins/diamond.gif[/img] ($0.75, 3 players)
HERO checks, BB checks, <font color="#cc0000">UTG bets $0.25</font>, <font color="#cc0000">HERO raises to $0.5</font>, BB folds, <font color="#cc0000">UTG raises to $2.5</font>, <font color="#cc0000">HERO raises all-in $40.41</font>, <font color="#cc0000">UTG calls all-in $8.1</font>.
Uncalled bets: $29.81 returned to HERO.

Turn: 4[img]/images/graemlins/heart.gif[/img] ($21.95, 0 player + 2 all-in - Main pot: $21.95)


River: T[img]/images/graemlins/spade.gif[/img] ($21.95, 0 player + 2 all-in - Main pot: $21.95)


Results:
Final pot: $21.95
<font color="#ffffff">HERO Shows 7s 9s</font>
<font color="#ffffff">UTG Shows Ah As</font>


Absolute Poker
No Limit Holdem Ring game
Blinds: $0.10/$0.25
6 players
Converter

Stack sizes:
UTG: $5.13
UTG+1: $76.40
CO: $15.20
Button: $22.25
SB: $49.02
HERO: $37.49

Pre-flop: (6 players) HERO is BB with A[img]/images/graemlins/heart.gif[/img] A[img]/images/graemlins/club.gif[/img]
<font color="#cc0000">UTG raises to $0.5</font>, UTG+1 calls, CO calls, 2 folds, <font color="#cc0000">HERO raises to $3.36</font>, UTG folds, UTG+1 calls, CO calls.

Flop: 5[img]/images/graemlins/diamond.gif[/img] T[img]/images/graemlins/diamond.gif[/img] 7[img]/images/graemlins/diamond.gif[/img] ($10.68, 3 players)
<font color="#cc0000">HERO bets $5</font>, UTG+1 folds, CO calls.

Turn: K[img]/images/graemlins/spade.gif[/img] ($20.68, 2 players)
<font color="#cc0000">HERO is all-in $29.13</font>, <font color="#cc0000">CO calls all-in $6.84</font>.
Uncalled bets: $22.29 returned to HERO.

River: 3[img]/images/graemlins/club.gif[/img] ($34.36, 0 player + 2 all-in - Main pot: $34.36)


Results:
Final pot: $34.36
<font color="#ffffff">HERO Shows Ah Ac</font>
<font color="#ffffff">CO Shows Js 8s</font>