Two Plus Two Newer Archives - Getting ripped on Ripptoe log

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Two Plus Two Newer Archives (http://archives1.twoplustwo.com/index.php)

- Health and Fitness (http://archives1.twoplustwo.com/forumdisplay.php?f=87)

- - Getting ripped on Ripptoe log (http://archives1.twoplustwo.com/showthread.php?t=418366)

Northern

11-04-2007 11:01 AM

Re: Getting ripped on Ripptoe log

Oh I didnt realize that your log started in June, you only have a few updates.

Part of the gains you will get is sticking with the program. 2.5 and 1.5 months is not long enough, you should continue until you stall and cannot increase the weights and then reload or try something new.

Isn't HST 8 weeks and not 10??

cbloom

11-04-2007 01:48 PM

Re: Getting ripped on Ripptoe log

Yeah, changing programs all the time like that isn't really recommended, but WTF you're making great progress so keep it up.

mutigers5591

11-04-2007 02:41 PM

Re: Getting ripped on Ripptoe log

dam this is awesome...makes me almost want to put in some work

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