Re: Breakfast
 

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LAME BREAKFASTS ^^^^^^

4 strips of bacon, 4 scrambled eggs cooked in the grease, 2 peices of toast (1 with jam), cup of coffee. Now thats muscle'n'fat food.

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Fyp. For young and fit guys like you that have 10-15% bodyfat this is great. Kobe's mom used to make him this every day.

For 30+ guys like me that are struggling with 25% bodyfat, not enough muscle, low metabolism etc. it might not be the best idea.

Re: Breakfast
 

[ QUOTE ]
LAME BREAKFASTS ^^^^^^

4 strips of bacon, 4 scrambled eggs cooked in the grease, 2 peices of toast (1 with jam), cup of coffee. Now thats muscle food.

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That is absurd.

I'm usually 3/2/2/2. I'll just assume you eat little girly man sized eggs instead of jumbo man eggs.

Re: Breakfast
 

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Those yogurts have a ton of high fructose corn syrup.

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Bingo. Read the labels. I think most trader joe's brand yogurts are safe.

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so depressing. been actively dodging this stuff in bread for as long as i can remember but i down those yogurts like a champ. will have to find something else.

gatorade also has it.

Re: Breakfast
 

Im not sure what everyones goals are here, but Breakfast should be your biggest meal of the day other then PWO(post work out) i mean 3 boiled eggs(18g protein) and one whole wheat piece of toast(11g carbs) is no where near what you should be getting. Even in a strict cutting diet you should be getting MUCH more. Also if your cutting breakfast and pre/post workout should have most/all your carbs. Your grandmother has been saying it for years and yet no one listens, breakfast IS the most important meal of the day

Re: Breakfast
 

posted twice by accident...

Re: Breakfast
 

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Im not sure what everyones goals are here, but Breakfast should be your biggest meal of the day other then PWO(post work out) i mean 3 boiled eggs(18g protein) and one whole wheat piece of toast(11g carbs) is no where near what you should be getting. Even in a strict cutting diet you should be getting MUCH more. Also if your cutting breakfast and pre/post workout should have most/all your carbs. Your grandmother has been saying it for years and yet no one listens, breakfast IS the most important meal of the day

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You're confused.

Re: Breakfast
 

why is that thremp?

Re: Breakfast
 

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why is that thremp?

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Most important =/= Biggest

Re: Breakfast
 

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Those yogurts have a ton of high fructose corn syrup.

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Bingo. Read the labels. I think most trader joe's brand yogurts are safe.

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I dont think light and fit does either, it taste really good too.