Re: The semi-fatties that want to lose weight
 

Link? [img]/images/graemlins/smile.gif[/img] Pretty please

Re: The semi-fatties that want to lose weight
 

Re: The semi-fatties that want to lose weight
 

If those were real that would be insane.

Re: The semi-fatties that want to lose weight
 

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Never Gymless is also a good book on the subject.

BTW this is a great product:

http://www.newyorkbarbells.com/02001.html

http://img110.imageshack.us/img110/3148/0200fwgd2.jpg

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Add another vote of praise for Never Gymless. I've been doing the 50 day routine out of it and it is kicking my ass! The great thing about it is you don't need a bunch of fancy workout equipment or even a gym to complete the exercises. Also, here is a website that has instructions on how to build some of your own home gym equipment. I built this pullup bar for a little more than $20 and it has worked great.
http://i96.photobucket.com/albums/l1...0205/chin1.jpg

Re: The semi-fatties that want to lose weight
 

Wow, I'm 6 feet and when I get below 180, people tell me I'm too skinny. Why do you want to weigh 160? Are you going after the Brad Pitt/Fight Club/emaciated look?

Re: The semi-fatties that want to lose weight
 

I'm 5' 10.5" and 168 lbs. I have lovehandles and a slight gut. I have weighed below 160 pounds and still had them. It is a goddamn travesty.

Re: The semi-fatties that want to lose weight
 

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Wow, I'm 6 feet and when I get below 180, people tell me I'm too skinny. Why do you want to weigh 160? Are you going after the Brad Pitt/Fight Club/emaciated look?

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The emaciated look is in for guys and girls [img]/images/graemlins/laugh.gif[/img].

Re: The semi-fatties that want to lose weight
 

Im really lazy, does anyone have any experiences with electronic muscle stimulation and products such as https://www.asseenontvnetwork.com/vc...xtrial/365940/

Apparently the slendertone flex is only one of 3 stimulation products approved by the FDA. http://en.wikipedia.org/wiki/Electro...le_Stimulation

Re: The semi-fatties that want to lose weight
 

I'd get in on this. I'm 6'1", 215 lbs. I have a very good base of muscle, but I have some fat covering it. I'd like to get down to 190-200 lbs.

Re: The semi-fatties that want to lose weight
 

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http://forumserver.twoplustwo.com/sh...age=0&vc=1

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Hmmmm I'm pretty sure you rejected my friend request.