Re: Getting ripped on Ripptoe log
Weight: 179
Squat: 180 Bench: 120 DL: 235 MP: 100 PR: 130 |
Re: Getting ripped on Ripptoe log
Weight: 181
Squat: 190 Bench: 125 DL: 245 MP: 105 PR: 130 probably going to stay on this for a couple weeks then move to chad waterbury's anti bodybuilding hypertrophy program for a couple months. |
Re: Getting ripped on Ripptoe log
Weight: 185 (probably due to beer binge last weekend)
Squat: 195 Bench: 130 DL: 265 MP: 105 PR: 130 Think I'm going to take a week off then start Madcow's 5x5 Overall Progress on starting strength: +16 lbs Squat +80 lbs Bench +25 lbs DL +150 lbs MP: +10 lbs PR: +35 lbs Estimated 1RM: Squat: 219 Bench: 146 DL: 298, though I bet its more MP: 118 PR: 146 Appearance: lost some definition in my abs. If I dropped 10 lbs I'd probably have a 6 pack. im probably just gonna bulk until spring break while still staying pretty lean. |
Re: Getting ripped on Ripptoe log
[ QUOTE ]
Weight: 185 (probably due to beer binge last weekend) Squat: 195 Bench: 130 DL: 265 MP: 105 PR: 130 [/ QUOTE ] I'm jealous. I'm roughly in the same ballpark on these lifts but my deadlift still lags. Good work! |
Re: Getting ripped on Ripptoe log
started 5x5 today after week off of smoking drinking, lost 2 lbs somehow
Weight: 183 Ramp weights up to Squat: 195 Bench: 130 Row: 120 |
Re: Getting ripped on Ripptoe log
[ QUOTE ]
[ QUOTE ] Make sure your technique is perfect before you put on any more weight [/ QUOTE ] http://bani.anime.net/o_rly.jpg [/ QUOTE ] Wow you're a piece of sh.it, he was only trying to help you out. |
Re: Getting ripped on Ripptoe log
[ QUOTE ]
[ QUOTE ] [ QUOTE ] Make sure your technique is perfect before you put on any more weight [/ QUOTE ] http://bani.anime.net/o_rly.jpg [/ QUOTE ] Wow you're a piece of sh.it, he was only trying to help you out. [/ QUOTE ] didnt mean to come off like a d!ck Squat 5x95,135,155,175 Standing Press 5x45,65,85,105 Deadlift 5x135,185,225,275 |
Re: Getting ripped on Ripptoe log
BUMP
Just deloaded off HWT http://forum.bodybuilding.com/showth...ophy+whatever. went to gym today and had a little one man powerlifting meet. 1RM: Squat 255 Bench 185, failed 195 but could def get 190 Deadlift 405 !!! 4 plates made me feel huge Going to prolly do 5x5 for a month or so while i cut down and get a better 6pack. Weighing in at 194. |
Re: Getting ripped on Ripptoe log
Congrats on the weights. But why not stick with a program for more than a couple of weeks?
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Re: Getting ripped on Ripptoe log
[ QUOTE ]
Congrats on the weights. But why not stick with a program for more than a couple of weeks? [/ QUOTE ] I did Ripptoes for like 2.5 months, 5x5 for 1.5 months, then the hypertrophy program for 2.5 months. The hypertrophy program was higher volume so i figured i should mix it up. I might do a body part split soon. I believe in changing up to prevent your body from adjusting, makes sense to me. As long as I'm progressing on the big lifts and gaining weight. |
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