Re: gaining weight...
 

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-Eat
-Be lazy

Good luck!

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i do this already [img]/images/graemlins/frown.gif[/img]

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ha! same here. We can only blame our good genes it don't matter how much I eat I never gain weight. Instead of seing this as bad you should see this as a gift, after all most people would want to be in your dilemma.

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Oh, i realize i'm somewhat lucky because i guess a lot of people would like to be less heavy. But for a 22 year old, I sure would like to gain some weight, u know?? I figure once I gain it, I won't really have to worry about gaining too much since i think i have some freak metabolic rate. But still, a little extra weight wouldn't hurt...

Re: gaining weight...
 

Suigin,

Look up the Massive Eating articles by John Berardi on t-nation.com. Should be easy enough to google. Time for you to start taking responsibility for your weak 6' 140 lbs. frame instead of blaming your genetics.

Re: gaining weight...
 

http://img164.imageshack.us/img164/4...ggy2de9mr5.jpg

Re: gaining weight...
 

Hypercarboload.

Eat lots more potatoes, drink heavy ales along with your current diet. Might help a bit.

Basically, if it takes awhile to move thru your digestive system... /seriousness

Re: gaining weight...
 

I'm not saying you are doing this, but most skinny bastards that I have known always claim that they are eating all the time and can't gain weight, but in reality they eat a lot less than fatboys like me.

You will have to force yourself to eat a lot, and lift heavy weights. High protein--meats, eggs, fish, tons and tons of vegetables, until you can't stand it. Protein shakes. Eat. Eat. Eat.

Second the motion on t-nation.

Re: gaining weight...
 

i can actually attribute about 75% of my weight gain to soda. so uh.. drink up.

Re: gaining weight...
 

You know how much it hurts when you lift?

Thats how your stomach should feel at the end of every meal.

No really.

Re: gaining weight...
 

Try reading these two things:

http://www.findarticles.com/p/articl...20/ai_n6242981
http://ezinearticles.com/?15-Muscle-...!&id=12281

~PBN

Re: gaining weight...
 

I was the same as you. And then I went to college. The answer is beer.

Re: gaining weight...
 

Oyah, do more squats and deadlifts.