How do I lose weight when Im an alcoholic?

[DarkForceRising]

You will never get a hardbody by doing aerobic activity. Sure- it's exercise. Not the kind that will get you where you want to be, though.

If you want that gut to go away you have to lift, dude.

[toddw8]

Run 80 miles a week. Eat and drink whatever (and as much) as you want.

[Keystone]

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Run 80 miles a week. Eat and drink whatever (and as much) as you want.

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Honestly I'd rather kill myself

[raze]

I didn'r read all the responses,

Your diet & drinking habits will both have to change. You simply can't live on pizza, burritos, and all kinds of processed carbohydrate crap and expect to look good. Chop all refined flour and sugar from your diet, switch from beer to liquor+diet soda, and you'll drop the weight guaranteed

keep a stock of diet soda around. It'll help you kick a sugar habit. On my shelf I have a bottle of vodka, and a 12 each of diet cranberry, sprite & pomegranate

[cdutilb]

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Run 80 miles a week. Eat and drink whatever (and as much) as you want.

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If you eat and drink whatever you wanted there would be no way in hell you would be able to run 80 miles a week.

[El Diablo]

Key,

Drink whiskey instead of beer.

Eat less crap food.

Make a commitment to not have that 3am post-drinking sht meal.

Exercise like a mofo and don't drink unless you've worked out that day.

Meth.

[viper930]

drink some more beer

[patrick_mcmurray]

1. Vodka and lemonade is a good drink.
2. I once lost a lot of weight while still drinking loads. The key was to basically stop eating and get all calories through alcohol. This worked, but I am not sure that it is a great idea.
3. Doing lots of sit-ups will not necessarily get you a visible 6 pack because it will be hidden by fat.
4. Obviously you could ask yourself why giving up or cutting down on alcohol is not an option. You know this. In a sense you are in a better position than many others because you are already not drinking every day.

gl

[GeniusToad]

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I drink at least 2 nights a week.


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standard?

[Keystone]

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I drink at least 2 nights a week.


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standard?

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Yeah I think it probably is standard, especially for OOT, but I said at least. Probably it's more like 4 and there are weeks when it is 5+. This isnt just drinking either, this is getting wasted and forgetting parts of the night. I could stop but I have a lot of fun (great bars in SD) and I really dont want to. Also there are nights when I dont feel like going out, but a group of friends will call and pressure me into it (I almost always give in when its girls that are trying to convince me to go out)