Muscles aching after working out

[Thremp]

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Heater is more or less right but the serving it too big. 25/50 is more in line with what most people need. It's a 300+ cal drink from just that. And considering you should eat within 2 hours. You don't wanna down something too huge.

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Yeah, I'm 6'7" ~260.

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Another new thing is taking some of your workout shake before during and after. I'm not too knowledgeable on this and just think its a way to keep people from effing up the PWS by dowing a quart of gatorade 1hour-15 minutes before.

[DrewDevil]

I bought some Surge and thought it tasted awful. I could barely choke it down, blech.

What is the perfect post-workout meal/drink, and when should it be eaten? I currently do weights for 30 mins then run for 40-60 minutes on the treadmill... when should I consume the post-workout food?

[Thremp]

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I bought some Surge and thought it tasted awful. I could barely choke it down, blech.

What is the perfect post-workout meal/drink, and when should it be eaten? I currently do weights for 30 mins then run for 40-60 minutes on the treadmill... when should I consume the post-workout food?

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<1hr later. Then eat 60 minutes later. Surge does taste bad. One potential downside is if you feel so bad you can't eat again or feel like booting [censored]. Then just move back to half a roll of sweetarts and choc. milk.

[guids]

it should be a drink, and read everything heater has written. i persoinally dont want to spend the money on hydrolyzed whey, but whatever, it is the best thing to do

[Thremp]

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it should be a drink, and read everything heater has written. i persoinally dont want to spend the money on hydrolyzed whey, but whatever, it is the best thing to do

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Big cop out. If you can't take the taste just say it.

http://www.trueprotein.com/custom_product.aspx

[administrator]

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I bought some Surge and thought it tasted awful. I could barely choke it down, blech.

What is the perfect post-workout meal/drink, and when should it be eaten? I currently do weights for 30 mins then run for 40-60 minutes on the treadmill... when should I consume the post-workout food?

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<1hr later. Then eat 60 minutes later. Surge does taste bad. One potential downside is if you feel so bad you can't eat again or feel like booting [censored]. Then just move back to half a roll of sweetarts and choc. milk.

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I've only had the raspberry flavored Surge, but it's [censored] great. Tastes like Kool-Aid. Try it if you don't like the other flavor.

[MikeSmith]

its a build up of lactic acid in your muscles, time is only going to neutralize this yo, pm me if you want to learn the metabolism, i had to draw the whole thing out last semester

[Banks2334]

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its a build up of lactic acid in your muscles, time is only going to neutralize this yo, pm me if you want to learn the metabolism, i had to draw the whole thing out last semester

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Lactic acid is quickly flushed from your system, it is not responsible for soreness the next day. Its actual cell damage and your body's repair respsonse that makes you sore.

[NajdorfDefense]

Stretch after, do a warm-down, and light cardio or something the next day with more stretching. Stay fully hydrated and get a full night's sleep, as opposed to going out till 4am drinking gin and going to work a 7am.

[guids]

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it should be a drink, and read everything heater has written. i persoinally dont want to spend the money on hydrolyzed whey, but whatever, it is the best thing to do

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Big cop out. If you can't take the taste just say it.

http://www.trueprotein.com/custom_product.aspx

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Ya, what I meant to say is, I dont want to buy any new protien until I go through the 3 10lb containers I have now. heh.