methods to help you fall asleep?

[LionelHutz00]

[ QUOTE ]
Eat better during the day, minimize sugar and caffeine near sleep time (or at all, if possible), excercise, etc.

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hippy

[Bakes]

[ QUOTE ]
Eat better during the day, minimize sugar and caffeine near sleep time (or at all, if possible), excercise, etc.

[/ QUOTE ]

[1000_words]

[Chump Change]

[ QUOTE ]
it's been 2 and a half hours and I simply CAN NOT go to sleep. i've tried everything.

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Not everything.

[MrWookie]

[ QUOTE ]
Eat better during the day, minimize sugar and caffeine near sleep time (or at all, if possible), excercise, etc.

[/ QUOTE ]

Man, read this a few times as "eat butter during the day," and I had no idea how that would do anything.

[NutzyClutz]

These work for me
1. Pretend swinging baseball bat, tennis racket.
2. Think of topic and alphabetize it, like Mets players, Apadaco, Backman, Chapman; or countries, or other wordplay.
3. Do tower of hanoi in your head.

[Dan BRIGHT]

[ QUOTE ]
it's been 2 and a half hours and I simply CAN NOT go to sleep. i've tried everything.

[/ QUOTE ]

Niquil

[theben]

1. pills
2. TV
3. eat a massive meal

[50outz]

Ambien will take care you ya'

10mg and you are done.

Talk to your doc

[tubasteve]

vicodin (and masturbation)