What's your word or catch phrase?

[deacsoft]

It seems everyone I know says something way more often then the other people I know. There's always something that a certain person can be counted on to say within a certain period of time.

I say "word" way too much. A few of my friends got me hooked on it a couple years ago and I just can't seem to shake it. I hate that I say it as much as I do. "Word" has become my... well, my word.

What's yours?