HIIT in a gym? - Two Plus Two Newer Archives

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HIIT in a gym?

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#10

11-19-2007, 12:03 PM

JammyDodga JammyDodga is offline

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Join Date: Jul 2006

Posts: 610

Re: HIIT in a gym?

I use a rowing machine for sprints/interval training.

1 minute full out, 1 minute break. 2 set of 5.

If this isn't making you gasp for breath, then youa ren't doing it right.

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