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#2
11-11-2007, 08:45 PM
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Re: workiing out without weights
[ QUOTE ]
Visualized Resistance Training [/ QUOTE ] This is totally retarded. [ QUOTE ] Suggestions from Fighting Arts forum [/ QUOTE ] This is pretty good. [ QUOTE ] Paul Becker suggestions [/ QUOTE ] This is moderately retarded. [ QUOTE ] Lee Haney suggestions [/ QUOTE ] All this flexing against your own resistance is pretty retarded. I just did a quick web search and this looks much better : http://www.trainforstrength.com/exercises.shtml BODY BY FISH I'll post my routine in the next post. 
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