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#19
11-08-2007, 11:24 AM
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Re: Terrible VO2Max, any suggestions?
Good article, thanks, it feels like a very intuitive explanation of how the exercise felt. (I hadn't heard of lactate threshold before.)
It does look (and feel) like the specific problem is a really low LT2. [ QUOTE ] The bottom line is that exercise intensities above the LT2 point can only be sustained for a few minutes... [/ QUOTE ] 
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