Terrible VO2Max, any suggestions? - Two Plus Two Newer Archives

		Two Plus Two Newer Archives > Other Topics > Health and Fitness
Terrible VO2Max, any suggestions?

Thread Tools

Display Modes

11-07-2007, 10:27 AM

lacticacid lacticacid is offline

Senior Member

Join Date: Feb 2005

Posts: 142

Re: Terrible VO2Max, any suggestions?

Lose weight. VO2Max is a fuction of aerobic capcity to weight. Cut your weight by 10% and V02max goes up 10%. It may just be that you have a releatively high body mass.

I would try cycling or nordic thingies if you aren't comfortable running.

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Forum Rules

Forum Jump

All times are GMT -4. The time now is 06:53 PM.