How to Meditate.

[demon102]

[ QUOTE ]
The next stage is the one that usually trips up most people who really want to meditate. It will seem like you are progressing well. The urges to do other things have almost ceased. You are getting the mind under control. What the ego is doing is lulling you into a false sense of security. For no reason at all you will miss one day of meditation. That's Ok. You will continue to mediatate, and you will continue to miss another day here and there. All seemingly innocuous. Within a few months you will have stopped meditating all together. The ego will have won.

[/ QUOTE ]

this has happened to me a couple of times and I cant seem to get past it