How to Meditate.

[fatgirl_lover]

Hey adsman. For about 3 years now I've wanted to do meditation but have only done it very sporadically am going to try harder now. A few more questions if you don't mind, I would like to add to this thread.

How long have you been practicing meditation?
Have you continued pracitcing it everyday since this thread, including through the stressful time when you opened your bar when it might be hardest to meditate?
Other people who read this thread and were inspired to try meditation, what has been your experience?