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#9
10-09-2007, 06:48 PM
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Re: Bodyweight Calistenics vs Weightlifting
[ QUOTE ]
1 arm pushups, pullups and 1 leg squats are pretty intense. [/ QUOTE ] Easy, NO WAY in hell, Can do I can not do 1 arm pullups to save my life. Even when I could do 3x15 w/ 10lb weight belt, 2x3lb legweights, and hold a 20lb weight w/my feet. I never got the strength to do 1 arm pullups. Anybody have any suggestions for how to go about training for that? I'd love to give it a try before I get old. 
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