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#3
10-09-2007, 05:46 PM
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Re: Bodyweight Calistenics vs Weightlifting
Bodyweight stuff is great. Do what works best for you/best fits your life and goals and keeps you up for more. One of the great things about BW stuff is that it can help you develop a good strength/size ratio. There's more than one way to do it, however. No need to choose.
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