Critique My diet

[guids]

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I know the least about diet among the many people who comment on such things here. I will say this, though: I've always heard that milk before bed was somehow, mysteriously/not completely understood, one of the best ways to gain weight.

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Isnt this because the casein protein digests super slow and allows your body to be fed throughout the night? I always drink 500ml before bed

-Mike

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there is a lot of dissension about the topic of milk, I dont think there is anything definitive, personally I dont drink milk because I dont like it, and no other species drinks it as an adult, but thats my opinion.

[mperich]

Agree that there are lots of differing views. Also, a lot of people who arent lactose intolerant still dont handle large loads of milk well. I find its a great way to get protein between meals tho..I probably go thru a gallon every 2-3 days and havent had any problems

-Mike