Critique My diet

[Jetboy2]

1. Add flavor. It's easy to add herbs and spices. Try basil, corriander, cumin, dill, mint, oregano, savory, tarragon, etc. cuz if a meal is palatable, a meal is much more satiating. Herbs and spices don't add calories, but do add enjoyment.

2. Your protein sources could include salmon, sardines, egg-whites, and/or vegetarian sources such as beans/rice, quinoa, and (god forbid) soy.

[guids]

pretty damn good if you like all that stuff, Id get some fish oil supplements though if you arent eating fish. milk)casein protein) before bed, isnt a big deal.


what kind of beans are you eating? the only way I work beans in is lima beans and steak, or in chilli, and would like to get some more in there.

[kinda]

please include total calories and grams of protein/carbs/fat for proper analysis. [img]/images/graemlins/smile.gif[/img]