ZMA

[Thremp]

suzzer,

I don't know. I take it on and off. When I remember mostly, I need to put it by my bed with a bottle of water.

You probably just have a really stressful life. I have just really intense porno dreams mostly. Which is somewhat... interesting. Most are just random stuff though.

I have not taken it long enough to know if they fade or not. I doubt they do. You are probably sleeping too short of a period though.

[pr0crast]

Another vote for really vivid dreams.

You can get the same lucid dream effect if you just eat foods that are high in magnesium/zinc before going to bed (think spinach, banana, etc).

This is due to increased % of time asleep spent in the REM cycle, which in turn means that you get more rest per hour of sleep. When I take ZMA, I feel well rested after sleeping 2 hrs less than usual, and like superman when I sleep my full amount.

[kyleb]

I don't have the vivid dreams so much, but the recovery time seems to be realistic. I took 3 caps nightly during the middle of the baseball season.

[mperich]

Im probably gonna pick some up this week, ill let you know what i think (SNAC ZMA NightCap)

-Mike

[danvh]

I started taking the GNC ZMA a few weeks ago. So far, so good. More vivid dreams then normal, and I had to cut it from 2 pills to 1 (groggy in the morning, though the GNC version had valerian root and some other things).

[jlp_2908]

It raises testosterone levels to near optimum levels and replenishes your zinc levels(obviously) which most males are deficiant in especially those who work out and/or blow their load on a regular basis.
And as people have said, it makes you sleep like a baby...A deeps sleep thats the reason for the vivid dreams(which could be a plus or a negative).

Its in my top 5 supplement list for sure! I highly recommend it [img]/images/graemlins/smile.gif[/img]

[Thremp]

Just take the good ol Balco version.