August Monthly [censored] Thread

[theblackkeys]

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blackkeys, are you able to do any kind of knee flexion exercises? lunges or step ups or split squats?

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No. I can do static holds and [censored] but if the kneecap is rubbing against the leg bone, then no go.

IIRC deadlifts wouldn't be bad for this. I can always try them out and if that irritates me I will stop.