Need Tips - Workout Advice for a Girl

[Thremp]

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thremp, that's only like 1300 cals, kinda low no?

speaking of breakfast, when i have time i've been frying 2 scrambled eggs and throwing them in a whole wheat wrap with a little bit of cheese... probably like 500 calories. thoughts?

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Its her BMR, not her "maintenance level". Her metabolism is likely really slow as well since most girls who're relatively thin eat little and poorly. I mean they are quasi-starving which is why they'll be thin and soft. But meh... if they look good I'm little to mess with success.

I'm not sure what you're really asking. Your breakfast looks fine.