Poppinfresh's log

[PoppinFresh]

8/14/07: 4 min tabata sprints

8/15/07: 30 min jog

Workout A:

Worked on dropping the amount of warmup I was doing and focused more on the work sets.

Squats:

1x5 @ 45
1x5 @ 95
1x3 @ 135
1x2 @ 155

3x5 @ 160

Bench:

1x5 @ 45
1x5 @ 95

3x5 @ 115

Deadlift:

1x5 @ 115
1x3 @ 135
1x3 @ 155
1x2 @ 185

1x5 @ 195

Going to drop weight and work on form next time, after reading SamG's log I realized that I am having the same problem as him where my hips are rising faster than my shoulders at the start of the lift. No matter how much I focus, with the higher weight I just can't avoid this.

ps - been thinking about pendlay rows so much that I had a dream about beasting them w/ perfect form last night. Waking up sucked [img]/images/graemlins/mad.gif[/img]