Calorie deficit and lifting more

[dethgrind]

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I am just shy of 6 feet tall. No idea on the bodyfat percentage or the waist size. My 36" jeans are starting to get big now if that gives you an idea, but I'm not sure I wear these at my exact waist either. I carry a lot of stomach fat which I understand is the last to go. Thanks for the link, I've got a lot of reading to do.

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Oops, I don't recommend actually reading that entire massive thread. Do read the FAQ which is linked to at the first page of that thread. Use that thread to ask questions that aren't answered in the FAQ.