Chipotle(and other fast food)

[Ethan G]

Hi,

At Wendy's you can get a grilled chicken sandwich without honey mustard sauce (chicken breast, lettuce, tomato, and a bun) and a plain baked potato. Beat that.

I think people who are trying to gain weight and are intensely exercising need to eat high GI carbs. You want the insulin spike to drive protein into recovering muscle.

Ethan