Two Plus Two Newer Archives  

Go Back   Two Plus Two Newer Archives > Other Topics > Health and Fitness

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #4  
Old 06-20-2007, 02:05 AM
SmileyEH SmileyEH is offline
Senior Member
 
Join Date: Jun 2004
Location: training instinctively
Posts: 5,671
Default Re: n00b posts workout videos,, gets help?

Squats look pretty good, but your lower back is rounding at the bottom - tight hamstrings. Everyone has this problem including me. Stretch after you lift everytime, probably wouldn't hurt to stretch before bed too. In the meantime I'd suggest you don't go so deep (still past parallel though). As well, I don't think you should descend so fast, no need to take a 5 count on the way down, but still a little more control would be better. You are exploding up which is good. Bar position looks fine.

Deadlift, I couldn't really tell very well from the clip. It does look like you might be lifting with your back too much. Remember to not let your hips rise faster than your shoulders on the way. For the negative portion you look fine, no need to come down in a super slow negative and you're keeping the bar under control. As long as your lower back keeps its arch you should be fine.

Ditch the gloves for some chalk moran!
Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -4. The time now is 11:50 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2026, vBulletin Solutions Inc.