Bench press woes - Two Plus Two Newer Archives

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Bench press woes

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06-14-2007, 01:40 AM

TxRedMan

Senior Member

Join Date: Sep 2005

Location: Ty [censored] Cobb

Posts: 4,865

Re: Bench press woes

search for some of my workouts on here.

fwiw, i plateaud @ 225, 305, 425, and 475. a lot of times it was my caloric intake/rest that got me through a plataeu.

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