Bench press woes

[mdouglass]

My workout probably isn't great. I do the same one every other day. I should probably mix up my routine. I run on the days I don't lift.

Here it is:

weight reps
Pull-ups 0 x20
Bench Press 165 2x8
Bent-over Rows 90 2x12
Standing Flyes 30 2x12
Seated Military Press 55 2x12
Standing Curls 40 2x12
45 degree Obliques 25 50 on each side
Bench Press 165 2x8
Triceps - ez-curl bar 60 2x12
Decline Bench Press 125 2x12
Butterfly Machine 190 2x12