|
|
|
|
#1
06-14-2007, 12:19 AM
|
|||
|
|||
Re: Bench press woes
Which part of your body is exhausted first when you're benching? Shoulders/Chest/Triceps? There are ways to fix this depending on which it is (different grips etc.)
|
|
#2
06-14-2007, 12:43 AM
|
|||
|
|||
|
Re: Bench press woes
My workout probably isn't great. I do the same one every other day. I should probably mix up my routine. I run on the days I don't lift.
Here it is: weight reps Pull-ups 0 x20 Bench Press 165 2x8 Bent-over Rows 90 2x12 Standing Flyes 30 2x12 Seated Military Press 55 2x12 Standing Curls 40 2x12 45 degree Obliques 25 50 on each side Bench Press 165 2x8 Triceps - ez-curl bar 60 2x12 Decline Bench Press 125 2x12 Butterfly Machine 190 2x12
|
|
#3
06-14-2007, 12:53 AM
|
|||
|
|||
|
Re: Bench press woes
[ QUOTE ]
My workout probably isn't great. I do the same one every other day. I should probably mix up my routine. I run on the days I don't lift. Here it is: weight reps Pull-ups 0 x20 Bench Press 165 2x8 Bent-over Rows 90 2x12 Standing Flyes 30 2x12 Seated Military Press 55 2x12 Standing Curls 40 2x12 45 degree Obliques 25 50 on each side Bench Press 165 2x8 Triceps - ez-curl bar 60 2x12 Decline Bench Press 125 2x12 Butterfly Machine 190 2x12 [/ QUOTE ] Do you have legs?
|
|
#4
06-14-2007, 01:34 AM
|
|||
|
|||
|
Re: Bench press woes
[ QUOTE ]
[ QUOTE ] My workout probably isn't great. I do the same one every other day. I should probably mix up my routine. I run on the days I don't lift. Here it is: weight reps Pull-ups 0 x20 Bench Press 165 2x8 Bent-over Rows 90 2x12 Standing Flyes 30 2x12 Seated Military Press 55 2x12 Standing Curls 40 2x12 45 degree Obliques 25 50 on each side Bench Press 165 2x8 Triceps - ez-curl bar 60 2x12 Decline Bench Press 125 2x12 Butterfly Machine 190 2x12 [/ QUOTE ] Do you have legs? [/ QUOTE ] zomg I run though!!
|
|
#5
06-14-2007, 01:38 AM
|
|||
|
|||
|
Re: Bench press woes
[ QUOTE ]
[ QUOTE ] [ QUOTE ] My workout probably isn't great. I do the same one every other day. I should probably mix up my routine. I run on the days I don't lift. Here it is: weight reps Pull-ups 0 x20 Bench Press 165 2x8 Bent-over Rows 90 2x12 Standing Flyes 30 2x12 Seated Military Press 55 2x12 Standing Curls 40 2x12 45 degree Obliques 25 50 on each side Bench Press 165 2x8 Triceps - ez-curl bar 60 2x12 Decline Bench Press 125 2x12 Butterfly Machine 190 2x12 [/ QUOTE ] Do you have legs? [/ QUOTE ] zomg I run though!! [/ QUOTE ] Basically, yeah, that's how I feel about legs. I'm not against it, but just haven't ever gotten around to incorporating them into my routine. Perhaps I need to start splitting up my routine into A and B days, and adding legs to one? If so, what should I do?
|
|
#6
06-14-2007, 11:29 PM
|
|||
|
|||
|
Re: Bench press woes
squats and deadlifts.
|
|
#7
06-14-2007, 12:01 PM
|
|||
|
|||
|
Re: Bench press woes
[ QUOTE ]
My workout probably isn't great. I do the same one every other day. I should probably mix up my routine. I run on the days I don't lift. Here it is: weight reps Pull-ups 0 x20 Bench Press 165 2x8 Bent-over Rows 90 2x12 Standing Flyes 30 2x12 Seated Military Press 55 2x12 Standing Curls 40 2x12 45 degree Obliques 25 50 on each side Bench Press 165 2x8 Triceps - ez-curl bar 60 2x12 Decline Bench Press 125 2x12 Butterfly Machine 190 2x12 [/ QUOTE ] Only 11 different exercises? You need at least 15 per day, 5 of which should be biceps exercises.
|
|
#8
06-14-2007, 12:46 AM
|
|||
|
|||
|
Re: Bench press woes
[ QUOTE ]
Which part of your body is exhausted first when you're benching? Shoulders/Chest/Triceps? There are ways to fix this depending on which it is (different grips etc.) [/ QUOTE ] Hard to say. I'd say shoulders. Definitely not chest. Triceps doesn't seem right either.
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Hybrid Mode
