Help me lose my 40 year old body shape. How much will running help???

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Help me lose my 40 year old body shape. How much will running help???

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05-31-2007, 12:21 PM

72kcoh

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Join Date: Jul 2005

Posts: 60

Re: Help me lose my 40 year old body shape. How much will running hel

I did look for a few things before posting. Guess i couldve done a search and found some things out for myself..

i do appreciate the help though. i guess ill start trying to eat better, monitor my calorie intake and see how that goes for awhile.

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