Lots of milk

[PLOlover]

I've heard 3 things about milk

a) the homone added milk is bad for you and not labelled so can't tell if you're getting it
b) pasteurization /homogenation does something to the milk that is bad for you ,denatures or something, supposedly bad for your arteries.

c) whole raw fresh milk is good for you but very hard to get unless your neighbor is a small farmer.