Help me plan my back workout for tomorrow (total plan overview also)

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This plan sucks. Use a professional beginner one. Diet is almost worst I could imagine.

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"The Gym on 2+2: Post and get ripped on by Thremp"

I agree and I think everyone else would that his program/diet need work... but your post is hardly productive in any respect

Come to think of it most of your posts are similar and it has me curious on the application of the note on tone