Help me plan my back workout for tomorrow (total plan overview also)

[Thremp]

This plan sucks. Use a professional beginner one. Diet is almost worst I could imagine.

[MatthewRyan]

[ QUOTE ]
This plan sucks. Use a professional beginner one. Diet is almost worst I could imagine.

[/ QUOTE ]

lol - as I was typing it out I realized how bad the diet sounded. do you have a link to a professional beginner one?

[Rearden]

[ QUOTE ]
This plan sucks. Use a professional beginner one. Diet is almost worst I could imagine.

[/ QUOTE ]

"The Gym on 2+2: Post and get ripped on by Thremp"

I agree and I think everyone else would that his program/diet need work... but your post is hardly productive in any respect

Come to think of it most of your posts are similar and it has me curious on the application of the note on tone

[Thremp]

Maybe we could create a beginner sticky to read. His diet is about as bad as you can reasonably get still eating 3 meals. Like... horrid. Like super horrid.

He has a wretched split using a ton of isolation exercise with no real direction. Would it be better if instead I wrote:

"You plan isn't the best. I suggest a couple tweaks.
1) Read a book/post/memo/pamphlet/log about diet/nutrition.
2) Copy a workout plan.
But I mean... You plan looks great. Don't let anyone tell you its really bad, cause you know... You can believe what you want."

[thirddan]

[ QUOTE ]
[ QUOTE ]
This plan sucks. Use a professional beginner one. Diet is almost worst I could imagine.

[/ QUOTE ]

"The Gym on 2+2: Post and get ripped on by Thremp"

I agree and I think everyone else would that his program/diet need work... but your post is hardly productive in any respect

Come to think of it most of your posts are similar and it has me curious on the application of the note on tone

[/ QUOTE ]

if he read this forum at all he would have been able to guess what all the advice would be...and any person that took more than two seconds would know that his diet is crap and obviously not going to help any kind of fitness efforts...people, take a couple minutes looking around before you make a thread...

[MatthewRyan]

[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
This plan sucks. Use a professional beginner one. Diet is almost worst I could imagine.

[/ QUOTE ]

"The Gym on 2+2: Post and get ripped on by Thremp"

I agree and I think everyone else would that his program/diet need work... but your post is hardly productive in any respect

Come to think of it most of your posts are similar and it has me curious on the application of the note on tone

[/ QUOTE ]

if he read this forum at all he would have been able to guess what all the advice would be...and any person that took more than two seconds would know that his diet is crap and obviously not going to help any kind of fitness efforts...people, take a couple minutes looking around before you make a thread...

[/ QUOTE ]

Honestly, I didnt think my diet was as terrible as you guys make it out to be, but Im only a beginer. I was thinking that getting all of the protein would be perfect. I dont care if its not 'lean meat', and frankly im not into it enough at this point to eat chicken breast and salad everyday. Im also busy with work/school/poker/gf/friends so I tend to eat out for almost all of my meals.

I would appreciate if you guys could point out why my diet is so bad and maybe help me with some alternatives that I can get as take out?

[Thremp]

Matt,

Its the right sort of idea: "Eat more food" but poorly implemented. You should eat more meals and try to get some nutrients as well. Your diet is devoid of vitamins minerals etc and very high in salt/trans fats.

It really depends how dedicated you are. If you can't find time to prepare like a few meals a day that are actually good, you are far too busy or more likely... Far too lazy.

[MatthewRyan]

Im begining to realize I need to be a lot more dedicated.

[Thremp]

Life decisions are what you make, but what you outlined above won't get you to your said goal possibly ever.

First figure out some goals and how important they are. Then find a way to get there.

[Huh?]

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Im begining to realize I need to be a lot more dedicated.

[/ QUOTE ]

do rippetoe