SmileyEH's Log

[SmileyEH]

Thremp & Skunks,

I took fri-sun off 2 weeks ago and the thurs workout that week was very light so I'd give myself 4 days or so of recovery. I guess I could be overtraining, but I had a good o-lift workout today and felt good. Honestly I've tried taking longer than a weekend off in the past and I always end up going back monday or tuesday. Obviously not ideal performance wise, but it keeps me sane.

[thirddan]

"Hanging Straight Leg Raises - until I'm upside down, proper name?"

Hanging inverted pike

[SmileyEH]

[ QUOTE ]
"Hanging Straight Leg Raises - until I'm upside down, proper name?"

Hanging inverted pike

[/ QUOTE ]

Sweet thanks, although that sounds a cooler than what I can actually do. I don't have the flexibility to keep my legs totally straight all the way, maybe 3/4.

2min bike
10 dips
8 pullups
15 back extensions, incline situps

Dips - finally got access to a dip belt:
10
5x45
3x55
3x65 x 5
3x55

Front Squat:
10x45
5x135
5x185
3x210
3x230 x 5
5x135