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#1
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[ QUOTE ]
Jman / Others - if you guys like Japanese-style curry, this is an easy curry dish. Cube meat of choice (beef, lamb, chicken), cut up some veggies and starch (carrots, onions, potatoes whatever). Stir-fry in large skillet. Add this: ![]() Simmer in skillet 'til curry sauce thickens, dump over rice or egg noodles and you are done. [/ QUOTE ] I lived off curry like this for about 2 weeks last month. A Japenese friend made it for me one night and it is very easy quick to do. One thing that he did was he put his curry over two slices of toast and not rice. It was suprisingly tasty and added a different texture to it compared to rice. |
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#2
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Baked fish
simple, fast, healthy - quick cleanup ridiculously easy (5 minute prep, 12 minute cook), no added fat, good for adding variety to your diet tilapia filet (farm raised, relatively cheap) lemon 1) Cut the lemon into thick slices (3/8 of an inch). 2) Arrange in baking pan to make a bed. 3) Season the fish with salt and pepper. 4) Place fish onto bed of lemon slices. 5) Add 1/4 inch of water to pan (so now your lemon slices are islands). 6) Cover pan with aluminum foil. 7) Bake at 375 for about 12 minutes or until done (fish is opaque, flesh easily separates, not too tough). Do it with tilapia, and top it with your favorite salsa Or, in step #3, sprinkle some cumin and paprika onto the fish before popping it in the oven Since the fish is on lemon, and it is all sitting in water, cleaning your pan when finished should be a snap. Baked trout You can also bake trout the same way, but throw a sprig of rosemary inside the fileted trout. |
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