Muscles aching after working out

[DrewDevil]

I bought some Surge and thought it tasted awful. I could barely choke it down, blech.

What is the perfect post-workout meal/drink, and when should it be eaten? I currently do weights for 30 mins then run for 40-60 minutes on the treadmill... when should I consume the post-workout food?

[Thremp]

[ QUOTE ]
I bought some Surge and thought it tasted awful. I could barely choke it down, blech.

What is the perfect post-workout meal/drink, and when should it be eaten? I currently do weights for 30 mins then run for 40-60 minutes on the treadmill... when should I consume the post-workout food?

[/ QUOTE ]

<1hr later. Then eat 60 minutes later. Surge does taste bad. One potential downside is if you feel so bad you can't eat again or feel like booting [censored]. Then just move back to half a roll of sweetarts and choc. milk.

[administrator]

[ QUOTE ]
[ QUOTE ]
I bought some Surge and thought it tasted awful. I could barely choke it down, blech.

What is the perfect post-workout meal/drink, and when should it be eaten? I currently do weights for 30 mins then run for 40-60 minutes on the treadmill... when should I consume the post-workout food?

[/ QUOTE ]

<1hr later. Then eat 60 minutes later. Surge does taste bad. One potential downside is if you feel so bad you can't eat again or feel like booting [censored]. Then just move back to half a roll of sweetarts and choc. milk.

[/ QUOTE ]

I've only had the raspberry flavored Surge, but it's [censored] great. Tastes like Kool-Aid. Try it if you don't like the other flavor.

[guids]

it should be a drink, and read everything heater has written. i persoinally dont want to spend the money on hydrolyzed whey, but whatever, it is the best thing to do

[Thremp]

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it should be a drink, and read everything heater has written. i persoinally dont want to spend the money on hydrolyzed whey, but whatever, it is the best thing to do

[/ QUOTE ]

Big cop out. If you can't take the taste just say it.

http://www.trueprotein.com/custom_product.aspx

[guids]

[ QUOTE ]
[ QUOTE ]
it should be a drink, and read everything heater has written. i persoinally dont want to spend the money on hydrolyzed whey, but whatever, it is the best thing to do

[/ QUOTE ]

Big cop out. If you can't take the taste just say it.

http://www.trueprotein.com/custom_product.aspx

[/ QUOTE ]

Ya, what I meant to say is, I dont want to buy any new protien until I go through the 3 10lb containers I have now. heh.

[skunkworks]

[ QUOTE ]
[ QUOTE ]
it should be a drink, and read everything heater has written. i persoinally dont want to spend the money on hydrolyzed whey, but whatever, it is the best thing to do

[/ QUOTE ]

Big cop out. If you can't take the taste just say it.

http://www.trueprotein.com/custom_product.aspx

[/ QUOTE ]
Thremp,

If this is legit, this is an incredible service/product. Can you share some mixes you would recommend? Favorite flavors? etc.

I've got to imagine that some of this stuff must taste absolutely terrible.

Edit: never mind on the custom mixes -- just saw that they have a pre-mix selection.

[Thremp]

Holla.

I was trying to think of some other places, but could not think of them off the top of my head.


Little marketing + bulk packaging = small cost

Some stuff does taste like crap.