How to Meditate.

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i want to clarify something. after taking the ten deep breaths, do you return to your "normal" shallow breathing for meditation or do you continue w/ deep breaths?

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Change to normal breathing.

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EDIT: also, do you need a darkened room? my rooms all have windows and SH*TTY blinds (venetian) that dont block light. can i simply turn off the lights and close my eyes?

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Absolutely. I meditate in a naturally lighted room. It's just easier for beginners to start off in the dark. Less distractions.

What I'll do is bump this thread in a week and explain a different technique which involves a mantra. So for the next week practice the breathing meditation at least once a day. I also find that early in the morning or late in the afternoon are the optimal times. I do both.