Getting past the rake stakes.

[sc000t]

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you probably need to examine your play more and be more open to the fact that you are doing a lot of things wrong. The reason you are still playing 50plo is not that you can't move up because the rake is so high. Saying

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i know i extract max value for my hands and read my opponents well. most my negative sessions are from simply losing alot of races. im really not questioning my game here

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will really not help you improve.

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Yep, just play more hands, reviewing your play and being open to change is for losers anyway.