Beat: Am a freak and a very weird dude.

[Clayton]

gobbo u need to stop reading this thread, i can safely say everyone that has met you in real life knows your a cool guy and a good person all around

but like nation said, you really need to hire a nutritionist or a physical trainer just as a start. i consider you a friend and i know you can get your weight down while still retaining the gobbo-love.

this starts with you, and by yourself this is something i am unsure you will want to do because its a tough journey on your own. but if you hire some personal trainer/nutritionist people, you know you'll have the support from your friends and the resources necessary to get yourself on the right track to a healthy life.

and note im saying healthy, not "less fat". because idgaf if someone is skinny or big, but i do care when either can potentially risk someone's health longterm. you're reaching a point where if you dont make an effort in the next 3 years, you prob wont make an effort after that imo.

so get in the right direction, por favor. danke.