Good protein shakes?

[FeliciaLee]

[ QUOTE ]
[ QUOTE ]
[ QUOTE ]
Felicia, (and others) when do you suggest taking them? And how often? (taking into account I'm trying to build muscle)

[/ QUOTE ]
Before and after workouts. Are you also trying to lose fat? Or just build muscle?

[/ QUOTE ]

Nope, I'm currently 155ish lbs and want to gain 15-20 lbs in the next year for DIII college basketball.

[/ QUOTE ]
Then you can tolerate the powders with high caloric content. Once you try a few samples at your local GNC or other nutrition store, decide what you like, then you can go online and buy practically wholesale in bulk (that is what I do). It's about 50% cheaper than a B&M vitamin store.

Good luck!